BLIUCRYSTAL

FOODS THAT CAN IMPROVE THE PERFORMANCE OF THE BRAIN.               The function of the brain is quite anonymous as it controls all the activities of the body.Although inheritance affects the capability of the brain,the ability of the brain can be affected or enhanced by our diet.Some specified foods can improve the performance of the brain.Namely; 1 . Dairy products Dairy foods such as milk,cheese and cream can help the improvement of the brain.The American and Australian scientists measured I.Q. of 972 volunteers and concluded that those participants of the experiment, who daily used dairy products, were tested on logical thinking and were much more successful, than those who neglected yogurts and cheese. Fatty dairy products are especially useful as more than half of our brain is made up of fat. The lack of crucial fats can become the reason of various diseases, for example multiple sclerosis.Dairy products contain elements such as protein, calcium, vitamin D and

                                                                                                                    HOW TO GET RID OF DARK SPOTS 1 ) . LEMON: Slice the lemon finely and squeeze the juice into a clean bowl,dip a cotton swab and apply few drops on the affected skin area after then rinse thoroughly with clean water.Practice this regularly to get rid of dark spots. 2). OATME AL:   Make a paste of oatmeal and warm water  and apply on the dark spots; leave for several minutes then wash with lukewarm water. practice this once or twice in a week. 3). POTATO: Slice a potato and place one slice directly on the dark spots; leave for some minutes and and then wash with clean water. 4). TOMATO: Scrub a slice of tomato or apply  tomato juice directly on your face and leave for about 20 minutes then wash away with clean water on a daily routine. Honey mixed with tomato juice  works perfectly. 5). AL OE VERA: This is an effective solution for healing skin stings,burns and