BLIUCRYSTAL

                                                               HOW TO MAKE A FABRIC PURSE  Materials needed ; 1). Fabric 2). Scissors 3). Glue spray 4). Fancy buttons 5). Brush 6).  Measuring tape 7). Glue gun STEPS INVOLVED Step 1: Define the size of your clutch, measure with your tape. It depends on how large you want your bag and how much Ankara fabric you have. A height of 10cm by 20cm would be perfect. Thus you need three equal pieces of cardboard of 10 by 20 cm. A firm and thin cardboard will be preferable for a thinner clutch. You need three fabric pieces; 2 unicolor and 1 Ankara. It should be 23 cm wide and 36 cm long. Place your card piece on the material in such a way, that the first one would leave 1 cm over-measure, then the next, you make a gap of 2 cm and place the next one, two more cm and the last one and leave 1 cm of over-measure. Step 2: Glue together the clutch foundation Use glue spray on one side of cardboard and place it on

                                                 WAYS TO GROW LONG HAIR 1).REGULAR TRIMMING  Snipping your hair more often helps in faster hair growth and removes split ends. Regular styling and pollution make your hair prone to split ends and damaged cuticles. Trimming the lower portion of your hair every six to eight weeks is always advisable as it ensures that the damage is minimum, and this promotes the growth of a healthy hair   2). Skip The regular use of shampoo Shampooing your hair twice or thrice a week allows the natural oils to penetrate your hair, thereby allowing it to hydrate and repair itself. The purpose of shampoo is to wash away dirt and product build-up. But, applying it daily can make your hair dry, frizzy, and brittle, and lead to breakage. Shampoos contain sulfates, and the excessive usage of sulfates can cause damage to your hair.           3). Ditch Your Cotton Pillowcase   Ditching cotton pillowcases and opting for satin fabrics will keep

FOODS THAT CAN IMPROVE THE PERFORMANCE OF THE BRAIN.               The function of the brain is quite anonymous as it controls all the activities of the body.Although inheritance affects the capability of the brain,the ability of the brain can be affected or enhanced by our diet.Some specified foods can improve the performance of the brain.Namely; 1 . Dairy products Dairy foods such as milk,cheese and cream can help the improvement of the brain.The American and Australian scientists measured I.Q. of 972 volunteers and concluded that those participants of the experiment, who daily used dairy products, were tested on logical thinking and were much more successful, than those who neglected yogurts and cheese. Fatty dairy products are especially useful as more than half of our brain is made up of fat. The lack of crucial fats can become the reason of various diseases, for example multiple sclerosis.Dairy products contain elements such as protein, calcium, vitamin D and

                                                                                                                    HOW TO GET RID OF DARK SPOTS 1 ) . LEMON: Slice the lemon finely and squeeze the juice into a clean bowl,dip a cotton swab and apply few drops on the affected skin area after then rinse thoroughly with clean water.Practice this regularly to get rid of dark spots. 2). OATME AL:   Make a paste of oatmeal and warm water  and apply on the dark spots; leave for several minutes then wash with lukewarm water. practice this once or twice in a week. 3). POTATO: Slice a potato and place one slice directly on the dark spots; leave for some minutes and and then wash with clean water. 4). TOMATO: Scrub a slice of tomato or apply  tomato juice directly on your face and leave for about 20 minutes then wash away with clean water on a daily routine. Honey mixed with tomato juice  works perfectly. 5). AL OE VERA: This is an effective solution for healing skin stings,burns and

                               HOW SUGAR CAUSES CANCER         Sugar is an essential source of fuel as it provides immediate energy, however it causes a lot of damages to human body when taken in inappropriate quantity. Cancer cells love sugar because sugar helps to pave way for them. Sugar causes varieties of cancer. When excess sugar is taken, the body produces more insulin than normal, breast tissues for instance contain insulin receptors which is a powerful stimulant of cell growth, researchers have discovered that high levels of insulin actually causes breast cancer, prostrate cancer and endometrium cancer and cancer of the pancreas. Sugar also causes obesity which is known cause of cancer. Although sugar causes a lot of damages, sweeteners such as aspartame, saccharin and sucralose cause more harm as they cause cancer of the bladder, lymphoma and leukaemia. Sugar also weakens the immune system giving cancerous cells dominion.